Your StayWoW@home routine

Cardio. Strength. Toning.

Muay Thai uses almost every muscle in the body-and is a perfect blend of cardio, strength, and endurance training.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

"A workout which combines music and dance moves to get your heart rate up while having loads of fun. KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades."

Note : Please Login to your CERRA app events screen to join this event

Balance. Mindfulness. Strength

"Yoga is a gentle way to improve your posture, balance and also coordination. Yoga is a systematic practice of physical exercise, breathing control, relaxation and also stretching aimed at developing harmony in the body, mind and environment."

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Note : Please Login to your CERRA app events screen to join this event

Cardio. Endurance. Strength.

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance underconditions where the muscles are deprived of oxygen.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Note : Please Login to your CERRA app events screen to join this event

Cardio. Strength. Endurance.

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen. HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

Note : Please Login to your CERRA app events screen to join this event

Meditate. Relax. Relieve.

The benefits of conscious breathing are endless. This session of intense conscious breathing will center you and provide you with focus, relax and calm your nervous system, and even boost your immune system among many other astounding health benefits. It’s recommended that this class is done on an empty stomach of solids.

Note : Please Login to your CERRA app events screen to join this event

Core. Endurance. Flexibility.

Pilates improves the body's alignment, posture, muscle control and balance. It is suitable for a wide range of people, from beginners to sports professional, and including pregnant women and seniors. Rather that concentrating upon specific areas, pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels.

Note : Please Login to your CERRA app events screen to join this event

Combat. Cardio. Flexibility.

Muay Thai is known as, “the art of eight limbs.” This refers to the eight points of contact used including the fists, elbows, knees, and shins. Muay Thai is a combat sport and as such, is considered a martial art. However, modern Muay Thai looks much more like kickboxing than like martial arts such as taekwondo or jiu jitsu.

Note : Please Login to your CERRA app events screen to join this event

Combat. Cardio. Flexibility.

Muay Thai is known as, “the art of eight limbs.” This refers to the eight points of contact used including the fists, elbows, knees, and shins. Muay Thai is a combat sport and as such, is considered a martial art. However, modern Muay Thai looks much more like kickboxing than like martial arts such as taekwondo or jiu jitsu.

Note : Please Login to your CERRA app events screen to join this event

Balance. Flexibility. Stretch.

Build your strength in a low-impact virtual pilates matwork session. You’ll find correct alignment, symmetrical musculature, precise initiation and spinal articulation in this class.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

A workout which combines music and dance moves to get your heart rate up while having loads of fun. KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.

Note : Please Login to your CERRA app events screen to join this event

Talk. Mental. Wellness.

"Exploring “Being Triggered” The “framestorm” strategy to use when you feel out of balanced, drained, angry, stuck, sad, confused, fearful"

Note : Please Login to your CERRA app events screen to join this event

Cardio. Strength. Endurance.

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen. HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

A workout which combines music and dance moves to get your heart rate up while having loads of fun. KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.

Note : Please Login to your CERRA app events screen to join this event

Balance. Mindfulness. Strength.

Yoga is a gentle way to improve your posture, balance and also coordination. Yoga is a systematic practice of physical exercise, breathing control, relaxation and also stretching aimed at developing harmony in the body, mind and environment.

Note : Please Login to your CERRA app events screen to join this event

Cardio. Endurance. Strength.

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to origins music that has been specifically designed to match every single move.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Toning.

BollyOn is a Bollywood inspired dance fitness workout that gets you grooving with its heart pumping music and high intensity movements.

Note : Please Login to your CERRA app events screen to join this event

Dance. Cardio. Movement.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Note : Please Login to your CERRA app events screen to join this event